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Emotional Health + Somatic Healing

Somatic healing is a therapy that works with our emotional, mental, spiritual, and physical states to find where we hold trauma and then address it. Somatic healing incorporates the body and spirit, along with the mind. With somatic healing, we treat mental and emotional health issues that result from trauma by utilizing the connection between the mind and body.

Somatic Experiencing is the most common type of somatic healing. At South Coast True Health, we offer courses in breathwork, meditation, sound healing, kriya yoga, kundalini yoga and among other activities. These practices allow us to connect to our inner selves, finding where we hold trauma in the body so that we can understand it and work through it. We often don’t even realize that we’re holding onto trauma until we give ourselves the time to get present and look inward. Somatic healing may be the key link to your body’s healing.

Treatments with Acupuncture along with our workshops in breathwork, meditation, sound healing, kriya yoga, kundalini yoga, mantra and sacred practices can benefit:

  • Trauma
  • Stress
  • PTSD
  • Grief
  • Depression
  • Anxiety Disorders
  • Panic Attacks
  • Sadness
  • Addiction