Did you know that we hold trauma, stress, and grief within our bodies? Whether you realize it or not, most people are holding onto trauma - this can present itself as a sore neck, tight back, or constant pit in the stomach.
Every few years, gua sha resurfaces as a new skincare fad on whatever social media platform is trending. It’s often seen as a revolutionary, yet extremely simple, way to carve out cheekbones and sculpt the neck.
Think about your favorite song. How does listening to it make you feel? Now think about the sound of a gentle stream in the forest or gentle crashing waves on your favorite sandy beach. How do these sounds make you feel?
Did you know your notochord is the first to develop when you are an embryo? It is absolutely true! The notochord is the primal axis of the embryo and the precursor to your spine.
Do you ever wonder why each night you wake up exactly at 3:00 am? Or do you need to go to the bathroom right at 5:00 am? Well, you are about to find out! There is more to it than disrupted sleep.
Whether you're a weekend warrior, professional athlete or beginning a workout routine-injuries and aches are inevitable when pushing yourself. Do not let your injury prevent you from going beyond your limits. These injuries and trauma if unaddressed can lead to long-standing problems in the future.