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Did you know that we hold trauma, stress, and grief within our bodies? Whether you realize it or not, most people are holding onto trauma – this can present itself as a sore neck, tight back, or constant pit in the stomach.
Every few years, gua sha resurfaces as a new skincare fad on whatever social media platform is trending. It’s often seen as a revolutionary, yet extremely simple, way to carve out cheekbones and sculpt the neck.
Think about your favorite song. How does listening to it make you feel? Now think about the sound of a gentle stream in the forest or gentle crashing waves on your favorite sandy beach. How do these sounds make you feel?
